An Unexpected “Hack” to Sustain Weight Loss
This one simple practice can help your desired changes “stick” so they become life habits…for life.
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Author: Esse Johnson
Food for the Soul
“Opening the Portals”: A prayerful soaking album featuring Joshua & Janet Mills
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Hunger Is Not An Emergency
Why a little, momentary hunger is not such a big deal, and with a small mental adjustment, may even feel good.
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OPTAVIA Condiments Guide
Review the list. Check it twice. Look for your favorites and memorize the portions, figure out an awesome substitute, and keep it handy!
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A Trinity of (Yummy) Immune Boosters
Indulge one or all three of these treats for year-round immune protection and to boost general health.
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