111 Health & Wellness Archives

Food for the Soul

Soak in it. Pray with it. Find yourself in a deep meditation on Father, Son, and Holy Spirit. God provides us grace in...

I often remind my nutrition clients that "hunger is not an emergency," and I love how this blogger explained the...

OPTAVIA CONDIMENTS GUIDE Expand the screen or "save as" and add to your photos for quick reference. Trending Products

First, a disclaimer. So that I can continue to pour myself into sharing the best of what I know with you for FREE…to...

For many families I teach and train, the most essential part of integrating essential oils into your home and...

Do you regularly experience or find yourself at risk for any of these? Bloating Puffy face High blood pressure...

First, the elephant. Some of you will say I am just trying to sell you something, and to that I reply… …you are...

Don’t you just LOVE taking pills? I know I do… NOT!!! And I know you don’t, either. I mean…I’m all about taking a few...

Since food is the original source of dietary nourishment as well as hydration, it shouldn’t be surprising that our...

N.E.A.T. stands for Non-Exercise Activity Thermogenesis. This emcompasses all physical exertion outside of sports-like...

Isn’t it so easy to see and say what everybody else is doing wrong? We’ve all had our fair share of backseat drivers...

1. Are we in control of our own decisions? Dan Ariely Think you know what you want? Think again. In this somewhat...