Fitness and Fat Loss Archives

An Unexpected “Hack” to Sustain Weight Loss

If you have been working with me towards better health, fat loss, a fitter body, or all of the above... ...you are no...

I often remind my nutrition clients that "hunger is not an emergency," and I love how this blogger explained the...

OPTAVIA CONDIMENTS GUIDE Expand the screen or "save as" and add to your photos for quick reference. Trending Products

1. EAT MORE Hot Stuff Cayenne, chili peppers, and jalapenos all contain a wonderful compound known as capsaicin....

Do you regularly experience or find yourself at risk for any of these? Bloating Puffy face High blood pressure...

Since food is the original source of dietary nourishment as well as hydration, it shouldn’t be surprising that our...

I’ve been talking more and more about this as people ask me whether I think exercise or nutrition is “more important”...

N.E.A.T. stands for Non-Exercise Activity Thermogenesis. This emcompasses all physical exertion outside of sports-like...

In a land "flowing with milk and honey"... ...which is just an old Jewish way of saying a "food-and-resource-rich"...

For the food religions and religionists, who insist upon referring to decadent desserts as "sinful", cheeseburgers as...

If the list of promises in my subtitle sound like a lot to posit in one post…well…it is, but it isn’t. More...

Isn’t it so easy to see and say what everybody else is doing wrong? We’ve all had our fair share of backseat drivers...